For making things easier and more n accessible, I’ve had these training session charts professionally designed so that just about every workout has it’s own personal chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to a fitness center, and you’re good to go. Keeping records is imperative - the single most convenient way to progress is to be familiar with what to increase and points to decrease. The problem is, this can sometimes be a pain.
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To stay with with the idea of keeping careful records, I also feel it’s crucial for you to record you progress as well as your workouts. The results journal allows you to do JUST that - you’ll have a specifically dedicated place to record changes in weight, measurements, and body composition. Each week, you’ll have your progress completely detailed in front of you, which makes it MUCH more effective concerning compliance.
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